Hey there,

Ever feel your heart racing as you step into a new party? Or when turbulence hits the plane, or as you stand up for that presentation?

Anxiety can help you perform, but it can also stop you from doing things that are important to you. Like meeting new friends, visiting your family on the weekend or communicating your team’s work.

So today, I’m going to share three techniques for dealing with your anxiety.

Let’s jump in.

1. Ask yourself in what situations do you feel anxious?

2. Use the window breathing technique.

3. Don’t avoid anxious situations.